Just a simple blend of strawberry, banana, almond milk, and protein powder for a smoothie that's so easy to make especially if you are running out of the house in the morning. Try adding some almond butter for extra protein and thickness.

Avocado is a fiber-powerhouse. One avocado has about 9 g of beneficial fiber that your gut is just waiting to soak right up. It is completely versatile and deserves a place on your pantry. For this simple 5-minute recipe, you are simply adding layers to toast of your choosing. It goes toast, then avocado, and

High caloric, fiber-rich parfait that will power you through your morning. Most Americans often neglect the fiber component of their meals when they're more focused on the calories, protein, fat, or carbohydrates. This very important component that may escape our daily mantra is integral to regular bowel movements, feeding our gut flora, boosting immunity, controlling

This is a basic recipe that can be adapted to your tastes, or (more likely, in my case) what's getting old in the fridge. To make it easier, I use a bought pie crust, but homemade would definitely make it better!